Amount of nutrients in 100 g (grams) of Ostrich, oyster, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.62 g
|
75.62%
|
Energy (calorie)
|
125 kcal
|
|
Energy (joule)
|
524 kJ
|
|
Protein
|
21.55 g
|
21.55%
|
Total lipid (fat)
|
3.67 g
|
3.67%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
3.86 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
3.59 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Manganese, Mn
|
0.017 mg
|
|
Selenium, Se
|
33.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.194 mg
|
|
Riboflavin
|
0.284 mg
|
|
Niacin
|
4.665 mg
|
|
Pantothenic acid
|
1.151 mg
|
|
Vitamin B-6
|
0.507 mg
|
|
Folate, total
|
8 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
8 µg
|
|
|
Vitamin B-12
|
4.91 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
|
Fatty acids, total saturated
|
1.22 g
|
1.22%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.92 g
|
0.92%
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26%
|
Fatty acids, total monounsaturated
|
1.25 g
|
1.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33%
|
18:1 undifferentiated
|
0.92 g
|
0.92%
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61%
|
|
18:2 undifferentiated
|
0.43 g
|
0.43%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
Cholesterol
|
73 mg
|
0.07%
|
Tryptophan
|
0.192 g
|
0.19%
|
Threonine
|
0.945 g
|
0.94%
|
Isoleucine
|
1.024 g
|
1.02%
|
Leucine
|
1.751 g
|
1.75%
|
Lysine
|
1.903 g
|
1.90%
|
Methionine
|
0.602 g
|
0.60%
|
Cystine
|
0.221 g
|
0.22%
|
Phenylalanine
|
0.889 g
|
0.89%
|
Tyrosine
|
0.701 g
|
0.70%
|
Valine
|
1.064 g
|
1.06%
|
Arginine
|
1.474 g
|
1.47%
|
Histidine
|
0.541 g
|
0.54%
|
Alanine
|
1.383 g
|
1.38%
|
Aspartic acid
|
2.016 g
|
2.02%
|
Glutamic acid
|
3.303 g
|
3.30%
|
Glycine
|
1.44 g
|
1.44%
|
Proline
|
1.123 g
|
1.12%
|
Serine
|
0.862 g
|
0.86%
|
Hydroxyproline
|
0.385 g
|
0.38%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|